Day One

Moving

This morning I worked on the leg machines (2 sets of 25 one each machine) then met my neighbors for a walk around the neighborhood. I had to catch up as they'd already started so I actually jogged a block at the beginning to catch up (and again at the end because I was wearing shorts and it was still cold!). My legs are a little sore from walking in the mountains this weekend wearing my shape up shoes - feels good to be sore.

Nutrition

I'm quickly learning how sugar affects my body. I had peanut butter brownies this weekend on my college suitemate reunion. Very yummy but I had 4 night sweats as a result. I'm trying to pay attention to which foods cause me to bloat/flash more/swell then see what I can do about reducing these foods from my diet or learn how to partner them with other foods to reduce the side effects. Beans and corn for lunch today!

Dissertation

Today I plan to email my research questions, add an outline to the PW section, and read another article to add to the section.