April 16-17

I did it! I not only went to a yoga class (first one in a year) but went to a hot yoga class! I've done some yoga on my own but was unsure if I had the stamina for a class, if my hands and feet would behave, or if my asthma would stand up to the heat. Turns out I did just fine! AND I have a new fruit to add to my very short list of fruits I like - watermelon. It was free day at the hot yoga studio and they offered refreshments afterwards. The watermelon looked good so I tried it - and liked it. I felt great both physically and mentally all day. Now I was kind of sore the next day but not too terribly. I like how loose the heat gets you. I will definitely try this again. It also inspired me to eat well the rest of the day and take care of some work. This weekend I had two college roommates come visit with their kids. This ended up with eating out several times but I was able to make pretty good choices. The kids are a little older than I'm used to but still gave me some good activity. Back to the grind now with grading and getting chapter 2 in order.