April 3

Movement

Legwork at the gym (I am trying hard to do low weights with high reps - about 25). I can now do two sets of each machine, but have to do 1 set of all then go back and repeat at a lower weight. I tried supersetting but I got too tired with this! Instead of walking, James and I went out and cleaned up all the trash someone threw out of their car Friday night at the entrance of our development. I'd say bending down to pick up about 50 Old Navy fliers was pretty good cardio work!

Nutrition

Another yummy egg and ww toast breakfast with a ham and rice cheese sandwich for lunch and side of quinoa and edamame salad. Starving by 4:00 and pretty worn out. Chinese food for dinner ... I was nervous it would cause more hot flashes but it didn't. I can't decide if this is good news (I didn't feel bad) or bad news (I feel I can eat it again but it is full of things not so healthy).

Dissertation

No work done today ... I got very tired and unfocused today and realized it was time for a break. I tend to use the energy I have then it leaves abruptly. Perhaps I am only ready for part time work (half day every day) instead of the full time I've been trying to do (three full days then nothing because I am so worn out).